Leon Smith Jr Weightlifting Bench Press (3×5) Metcon Metcon (Time) Leon Smith Jr (Fitness Hero WOD) 20 Toes to Bars 20 Shoulder to Overheads 20 Handstand Push Ups 20 Overhead Squats 20 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon Metcon (Time) Leon Smith Jr (Fitness Hero WOD) 20 Toes to Bars 20 Shoulder to Overheads 20 Handstand Push Ups 20 Overhead Squats 20