WOD

Leon Smith Jr

Weightlifting
Bench Press (3×5)

Metcon
Metcon (Time)
Leon Smith Jr
(Fitness Hero WOD)

20 Toes to Bars
20 Shoulder to Overheads
20 Handstand Push Ups
20 Overhead Squats
20 Double Unders
18 Clean and Jerks
135/95

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