Leon Smith Jr

CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (3×5)

Metcon

Metcon (Time)

Leon Smith Jr

(Fitness Hero WOD)

20 Toes to Bars

20 Shoulder to Overheads

20 Handstand Push Ups

20 Overhead Squats

20 Double Unders

18 Clean and Jerks

135/95

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)