Arnie Skill Metcon Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21

Burpee Fran Skill Metcon Technique Work on the Overhead Series (Press, Push Press, Push Jerk, Split Jerk) Metcon Metcon (Time) Burpee Fran

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Overhead Series (Press, Push Press, Push Jerk, Split Jerk) Metcon Metcon (Time) Burpee Fran

Elizabeth Skill Metcon Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon Power Swings Metcon Power Press

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon (No Measure) Power Swings Metcon (No Measure) Power Press