TBD Metcon Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward Metcon (No Measure) Gymnastics Dips Gymnastics Metcon Metcon (Time) Partner WOD 1000m Row Buy In 2 Rounds -30 Burpees -30 Kettlebell

8 Minute AMRAP Metcon Metcon (AMRAP – Reps) 10 Min EMOM Toes to Bar, score = lowest UNBROKEN set Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Wallball (20/14) 10 DB Snatch

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min EMOM Toes to Bar, score = lowest UNBROKEN set Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Wallball (20/14) 10

EMOM Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

Partner WOD Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50 – Step Ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50