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Filthy 50 Gymnastics Metcon Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows

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8 Minute AMRAP Metcon Gymnastics Metcon Gymnastics Series Part 1 Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 American Swings (2/1.5) 10 Goblet Squats (2/1.5) 5 Kettlebell Snatch (2/1.5)

CrossFit Siloam Springs – CrossFit Metcon Gymnastics Metcon (No Measure) Gymnastics Series Part 1 Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 American Swings (2/1.5) 10 Goblet Squats (2/1.5) 5 Kettlebell Snatch (2/1.5)

10 X 3 Metcon Clean and Jerk / Technique and Accessory Work Weightlifting Back Squat (10×3) Push Press (10X3)

CrossFit Siloam Springs – CrossFit Metcon (No Measure) Clean and Jerk / Technique and Accessory Work Weightlifting Back Squat (10×3) Push Press (10X3)