WOD
21-15-9 Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs
21-15-9
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs
WOD
7 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM Ring
7 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute
WOD
10×3 Back Squat / Push Press Weightlifting Back Squat (10×3) Push Press (10×3)
10×3 Back Squat / Push Press
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3) Push Press (10×3)
WOD
Glen Metcon Metcon (Time) "Glen" Partner Glen For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
Glen
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) “Glen” Partner Glen For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees