3 Rounds For Time Warm-up Warm-up 3 Rounds 10 air squats 10 pushups Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Front Squat (5RM) Metcon Metcon (Time) 3 RFT 20 Dumbbell Front

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 air squats 10 pushups Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Front Squat (5RM) Metcon Metcon (Time) 3 RFT