3 Rounds For Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 air squats

10 pushups

Weightlifting 1

Back Squat (3×5+5)

Bench Press (3×5+5)

Weightlifting 2

Front Squat (5RM)

Metcon

Metcon (Time)

3 RFT

20 Dumbbell Front Squats (50/35)

20 Swings (2/1.5)

20 GHD Situps

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