WOD

3 Rounds For Time

Warm-up
Warm-up
3 Rounds
10 air squats
10 pushups

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Front Squat (5RM)

Metcon
Metcon (Time)
3 RFT
20 Dumbbell Front Squats (50/35)
20 Swings (2/1.5)
20 GHD Situps

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