3 Rounds for Time Weightlifting Metcon (Weight) 20 Minute EMOM Hang Clean Metcon Metcon (Time) 3 Rounds for Time 400m Row 10 Burpee Box Overs 24/20 15 Hang Cleans 115/75 20 Wallballs 20/14 25

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CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 31 Sumo Deadlift High Pull 75/55 31 Sit-Ups 31 Pull-Ups 31 Push Press 75/55 31 Burpees 31 Knees to Elbows 310m Row or Run 31 Wallballs

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