WOD

3 Rounds for Time

Weightlifting
Metcon (Weight)
20 Minute EMOM
Hang Clean

Metcon
Metcon (Time)
3 Rounds for Time
400m Row
10 Burpee Box Overs 24/20
15 Hang Cleans 115/75
20 Wallballs 20/14
25 Double Unders

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