2019-01-13 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-12 00:54:44 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 12 minute AMRAP 3 Dumbbell Ground to Overhead 3 Chest to Bar Pull-ups 3 Push-ups on Dumbbells 6,6,6 9,9,9 ect 50/35

2019-01-10 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-11 06:54:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks

Batman and Robin Metcon Metcon (AMRAP – Reps) "Batman and Robin" – 26 minute AMRAP One round each partner: Partner A rows 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95)

CrossFit Siloam Springs – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)

Fight Gone Bad Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 Rounds for Time 20 Pull-ups 20 Wallballs 20/14 20 Alternating Dumbell Snatch 35/25 20 Kettlebell Deadlifts 70/53 20 Lunges Buy out of 100