Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

Every other minute for 30 min.

Snatch + hang snatch + 3 OHS

Start light get heavy

Gymnastics

Bar Muscle-ups (10 Minute EMOM)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

7 min. Synchronized bar over burpees

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