2019-04-04 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-03 00:57:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 20 min Handstand work (HSPU, Strict HSPU, handstand walks, freestanding handstand push-ups.) Weightlifting Push Press (5×5 push press at 80% of 1RM)