2019-04-08 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-09 04:54:11 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 10m AMRAP 5 Hang Snatch 95/65 10 Pull-Ups 15 Step-Ups 24/20

2019-04-07 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-08 03:54:56 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Front Squat (3×5@75-80%) Metcon (Time) 4 Rounds for Time 200m Run 10 Power Cleans135/95 12 Bar Over Burpees 14 Wall Ball Sit-Ups 20/14 (Ball must hit floor

2019-04-05 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-06 02:57:06 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 8am-9am Work on Toes to Bar

2019-04-04 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-03 00:57:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 20 min Handstand work (HSPU, Strict HSPU, handstand walks, freestanding handstand push-ups.) Weightlifting Push Press (5×5 push press at 80% of 1RM)