2019-04-14 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-15 04:57:59 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Tellier For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25

2019-04-11 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-12 04:54:53 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 225/155 Bar Over Burpees GHDs RX+ 305/235 Gymnastics

2019-04-10 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-11 06:58:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5 from the rack, 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 4 Turkish get ups 1.5/1.0 10 knees to elbow 20 lunges Alternating

2019-04-09 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-10 05:56:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Clean (20m EMOM get to 80%) Metcon Metcon (Time) Buy in 200m Run 21-15-9 Wall Balls 20/14 Russian Swings 2/1.5 Kettle Bell Deadlift Buy out 200m Run