WOD
21-15-9 Weightlifting Bench Press (3×5@80%) Metcon Metcon (Time) 21-15-9 Wall Balls 20/14 Sit-ups Deadlift 250/165 RX+ Wall Balls 20/14 GHDs Deadlift 315/205
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5@80%) Metcon Metcon (Time) 21-15-9 Wall Balls 20/14 Sit-ups Deadlift 250/165 RX+ Wall Balls 20/14 GHDs Deadlift 315/205