WOD
Macho Man Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135
Macho Man
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20m EMOM) Metcon Metcon (AMRAP – Reps) Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb)