WOD

WOD

Metcon
Metcon (Time)
Dirty 30"
For Time:
30 Box Jumps (24" / 20")
30 Jumping Pull-ups
30 KB Swings (1 Pood / 26#)
30 Walking Lunges
30 Knees-to-elbows
30 Push Presses (45# / 35#)
30 Back Extensions
30 Wall Ball Shots (20# / 14#)
30 Burpees
30 Double-unders

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