WOD
WOD Metcon Metcon (Time) Dirty 30" For Time: 30 Box Jumps (24" / 20") 30 Jumping Pull-ups 30 KB Swings (1 Pood / 26#) 30 Walking Lunges 30 Knees-to-elbows 30 Push Presses (45# /
WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Dirty 30″ For Time: 30 Box Jumps (24″ / 20″) 30 Jumping Pull-ups 30 KB Swings (1 Pood / 26#) 30 Walking Lunges 30 Knees-to-elbows 30