8 Minute AMRAP Weightlifting Snatch (80% plus on all the lifts EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 9 Power Snatches 95/65 12 barbell push-ups 15 ring rows

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (80% plus on all the lifts EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 9 Power Snatches 95/65 12 barbell push-ups 15 ring rows