15-12-9-6-3 Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5@70%-80%) Metcon Metcon (Time) 15-12-9-6-3 Power Cleans RX+135/95, RX 95/65 RX+GHD’s, RX Sit-Ups In between each set of movements you must run 200 meters