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2019
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April
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WOD

WOD

April 15, 2019
0

2019-04-15 20:00:00
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–>

12 Minute AMRAP

Weightlifting
Front Squat (Heavy Single)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Buy In 400m Run
10 S2O 135/95
10 Pull-Ups
10 Kettle Bell Swings 2/1.5

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