2019-04-10 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-11 06:58:15 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5 from the rack, 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 4 Turkish get ups 1.5/1.0 10 knees to elbow 20 lunges Alternating