2019-04-03 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-02 13:57:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (20m-Heavy Double front squat from the floor) 20 min cap – Heavy Double front squat from the floor. Squat clean does not = 1 rep of