2019-04-01 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-04-02 02:54:17 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Every other minute for 30 min. Snatch + hang snatch + 3 OHS Start light get heavy Gymnastics Bar Muscle-ups (10 Minute EMOM) Metcon Metcon (AMRAP