WOD
10 Minute EMOM Weightlifting Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Reps) 10 Min EMOM 3,3 – 6,6 – 9,9 – 12,12…..etc. RX Wallball (20/14) Burpee Box Jump (24/20) RX +
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 3,3 – 6,6 – 9,9 – 12,12…..etc. RX Wallball (20/14) Burpee Box Jump (24/20)