7 Minute AMRAP Weightlifting Back Squat (3X5 @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP – 10 OHS (95/65) 20 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3X5 @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP – 10 OHS (95/65) 20 Double Unders