10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

20 Min EMOM Snatch

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

3,3 – 6,6 – 9,9 – 12,12…..etc.

RX

Wallball (20/14)

Burpee Box Jump (24/20)

RX +

Wallball (30/20)

Burpee Box Jump (36/30)

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