WOD
WOD 1, WOD 2 Metcon Metcon (AMRAP – Rounds and Reps) 10 min. AMRAP 15 Wallballs (20/14) 15 Pull-Ups 15 DB Snatch Alternating Arms (50/35) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP
WOD 1, WOD 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 min. AMRAP 15 Wallballs (20/14) 15 Pull-Ups 15 DB Snatch Alternating Arms (50/35) Metcon (AMRAP – Rounds and Reps) 15 Min.