WOD

WOD 1, WOD 2

Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
15 Wallballs (20/14)
15 Pull-Ups
15 DB Snatch Alternating Arms (50/35)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Bar Muscle Ups
15 Push-Ups
25 Double Unders

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