CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×8) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15

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CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Clean and Jerk Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165#

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CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75#

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×8 from the floor) Bench Press (3×8 from the floor) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years