CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×8 RM) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie

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CrossFit Siloam Springs – CrossFit Weightlifting Snatch (EMOM) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3

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CrossFit Siloam Springs – CrossFit Weightlifting Clean (EMOM) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 –

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CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 8am-9am We will work on pull-ups and toes-to-bar. Weightlifting Metcon (No Measure) Partner WOD TBD

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