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Page 165

WOD

February 3, 2019
0
2019-02-03 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-02-03 01:54:23 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
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CrossFit Open 15.1

February 3, 2019
0
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (Heavy Single) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5
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CrossFit Open 12.4

January 31, 2019
0
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (EMOM) Metcon CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups
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WOD

January 31, 2019
0
2019-01-31 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-30 00:54:34 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
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CrossFit Open 14.3

January 30, 2019
0
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 5) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts,
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WOD

January 30, 2019
0
2019-01-30 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-29 00:55:13 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
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CrossFit Open 12.1

January 29, 2019
0
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Set of 8) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
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WOD

January 29, 2019
0
2019-01-29 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-01-28 21:55:43 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0
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