2 MIN C&J + 4RFT

CrossFit Siloam Springs – CrossFit

Metcon (AMRAP – Reps)

Warm-up: 3×3 Clusters @50%/Clean

then, 2 Min max rep Squat C&J @55%

Cluster =Squat Clean into Thruster

Reference your 1RM’s

Record C&J weight used in comments

Clean (1×1)

Clean and Jerk (1×1)

Metcon (Time)

4 RFT

8 Shoulder Press (55%)

10 Bar over Burpees

12 Goblet Squats 53/36

14 Step-ups 24/20″

16 Am KBS

Reference your Shoulder Press 1RM

Record SP weight used in comments

Shoulder Press (1×1)

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