For Time Metcon Metcon (Time) 100 – double Unders 90 – sit-ups 80 – Db snatch (35/25) 70 – back squat (95/65) 60 – push press (95/65) 50 – step up (24/20) 40 –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – double Unders 90 – sit-ups 80 – Db snatch (35/25) 70 – back squat (95/65) 60 – push press (95/65) 50 – step up