FS EMOM & Descending Rep Metcon

Announcements

We will have limited classes today (Wed) – Noon class only. Stay safe!

CrossFit Siloam Springs – CrossFit

Front Squat 10 min EMOM (10×2)

2 reps @ 75% on the minute

Metcon (Time)

Downtime

12 Mountain Climbers

12 Ground to Overhead 115/75

12 Sit-up jumps

12 Step-Up knee raises 24/20

next round 10 then 8..6..4..2

Sit-up jumps: Do a sit up,

fully stand up, jump, repeat…

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