FS EMOM & Descending Rep Metcon
Front Squat 10 min EMOM (10×2)
2 reps @ 75% on the minute
Metcon (Time)
Downtime
12 Mountain Climbers
12 Ground to Overhead 115/75
12 Bar over & back sit-ups
12 Step-Up knee raises 24/20
next round 10 then 8..6..4..2
Sit-ups: Do a sit up and then get up and jump (two-footed) over the bar and back