CrossFit Siloam Springs – CrossFit

Weightlifting

Thruster (60%+ from the rack 3×8)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)

14-Minute AMRAP of:

100 Double-Unders

50 Wall-Ball Shots, 20# / 10#

7 Muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

Metcon (Time)

Chavez

For Time

2,003 Meters Row

30 Power Snatches 95/65

30 Bar Over Burpees

30 Thrusters

30 Bar Over Burpees

30 Power Cleans

2,006 Meters Row