Partner WOD 4 RFT
Metcon (Time)
Buy-In: Plate Pass 35/25
4 RFT
16 Pull-ups/Ring Rows
16 Partner WB situps 20/14
16 HPC 115/75
16 BJ 30/24
32 DU / 100 singles
4 RFT
16 Pull-ups/Ring Rows
16 Partner WB situps 20/14
16 HPC 115/75
16 BJ 30/24
32 DU / 100 singles
Plate pass: Partner A hands B the plate and then goes around to receive the plate from B and so on across the room and back. Feet must not ever move while either is in contact with the plate and plate must not touch floor at any time or you must start over on that segment (fresh start at halfway point.) You can not throw the plate at any time.