WOD

WOD

Pendlay Row (3 x 5)
Metcon (Time)
Buy-in 35 DU (100 singles=RX)
2 RFT
20 each

WB 20/14#
ring rows (kipping=scaled for guys)
Alternating DB snatch 50/35#
DB Weighted Step-up 24/20, 50/35# (single)
Row cal (women 17 cal)

Before switching to next movement, do 3 burpees each time (No burpees after last row)

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