WOD Pendlay Row (3 x 5) Metcon (Time) Buy-in 35 DU (100 singles=RX) 2 RFT 20 each WB 20/14# ring rows (kipping=scaled for guys) Alternating DB snatch 50/35# DB Weighted Step-up 24/20, 50/35# (single)

CrossFit Siloam Springs – CrossFit Snatch (20 MIN EMOM) Start with bar and work up to challenging weight Metcon (Time) For Time 400 M Row BUY IN 5 Rounds 7 Squat Snatch 115/75 7