Core Work, Deadlift, & 10 min WOD

CrossFit Siloam Springs – CrossFit

Warm-up (No Measure)

Skill-building, core work

2×3 rounds of hollow rock/ superman holds

first set of 3, hold 5 counts each

last set hold 7 counts each

Deadlift (3 x 3)

Warm up with Good mornings & KB swings

Add weight

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

7 Deadlifts 225/155

10 plyo push ups 45/25#plate (RX+ HSPU)

10 pull ups (RX+ C2B)

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