CrossFit Siloam Springs – CrossFit
Weightlifting
SuperTotal (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Power Lifting Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Home WOD
Metcon (No Measure)
Not for time.
200 lunges
Accumulate 5 min of planks
10 x 40 yard sprints. Full recovery between sprints