Weighted Pull-Ups Weightlifting Bench Press (3×2) Push Press (3×2) Metcon Metcon (Weight) Weighted Pull-Up 5 Rep Max Metcon (Weight) Weighted Pull-Up 3 Rep Max Metcon (Weight) Weighted Pull-Up 1 Rep Max

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×2) Push Press (3×2) Metcon Metcon (Weight) Weighted Pull-Up 5 Rep Max Metcon (Weight) Weighted Pull-Up 3 Rep Max Metcon (Weight) Weighted Pull-Up 1 Rep Max