191216 February 23, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×4) Back Squat (3×4) Metcon Metcon (Time) 191216 3 Rounds for Time 30 GHDs 30 meter lunge with dumbbells 35/50 FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit