Helen Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups