CrossFit Siloam Springs – CrossFit
Weightlifting
Hang Power Snatch (Between 70% to 80% of max snatch)
Metcon
Metcon (Time)
Buy in
50’ handstand walk.
Floor will be marked in 5’ increments. If you don’t get both hands across the mark, back up to the previous mark and continue.
Followed by
3 rounds of
21 KB swings (2/1.5)
15 GHD sit-ups
9 box jumps (30/24)
6 HSPU
300 M row