PARTNER WOD 30 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

8am – 9am

Lifting

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD 30 MIN AMRAP

One partner working at a time

400 row

10 Devil Press 50/35

20 BJO 24/20

30 Wallballs

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